Be Healthy in 10 minute, just take these tips

A lot of people do not exercise just for the reason they do not have enough time. Though, to be healthy it is not necessary to have a long exercise, just need a few minute, ten minutes will be enough.
 
This is because many people sacrifice their time for health, simply because it prefers hanging out with other people, the Huffington Post, Thursday (04/18/2013).

While actually ten minutes is enough to be able keep your body healthy. Here are some tips to keep your body healthy, including the following:
 
Laugh
Someone who laughs for 60 seconds is enough time to release endorphins (hormones busting stress)-ota and loosen your muscles are tense.
 
Eating Eggs
The content of the egg is very useful to improve health, such as choline, protein, vitamin B which is essential for brain function and prevent heart problems. So there's no real reason, to refuse to consume eggs. Moreover, make no more than ten minutes
 
Long deep inhale
Many experts who have proven, breathing deeper make a person have more a calm feeling.

Choose the stairs rather than the elevator
This is because choosing the road can burn enough calories, and it is necessary for the health of your body's metabolism to awake.

 

Well, i think it's worth it to take a simple exercise for 10 minute to increase our stamina. I belive in good body there will be a good and healthy life too.

Beware, Small Wounds Could Trigger Heart Failure

Small Scar on your Heart could Trigger Herat Failure.

 

Blisters on your feet after playing futsal or may just fall easily to ignore. However, do not underestimate the scar on the heart. Therefore, the condition can lead you to heart failure. Want Proof?

The condition is called 'left anterior fascicular block' (LAFB), a scar on the left ventricle of your heart. A person who has this condition, the higher the likelihood of heart failure, as a new study, published in the Journal of the American Medical Association, 17 April 2013 edition.

In this study, the researchers analyzed more than 1,600 people older than age 65 years who diobservasinya for 16 years. While people with people with hypertension, heart disease, diabetes or a history of cardiovascular disease were not included in this study. Similarly, as reported by the Health Monitor.

Furthermore, the researchers used an electrocardiogram (ECG) to be their heart activity on their hearts. "From the research it was found, those who have LAFB does have a higher risk of atrial fibrillation, heart failure and death," said Dr. Gregory Marcus, an electrophysiologist in the field of cardiology at the University of California, San Franssisco.

Health Diet for Your Sexual Life

A Good and balancing Diet good for Sexual Health

YOU would not want to have health problems, especially sexual health. Although there is no specific diet to improve sexual health, but have a healthy diet can be a way to help maintain your overall health.

One of the most important aspects of diet in relation to men's sexual health is balance. A balanced diet improve strength, energy, and your physical.

Attention to food intake is important, because it can have a direct effect on your body. Some foods that can affect your sexual health, including foods that are high in saturated fat, sugar and calories, low in vitamins, minerals and other nutrients, as reported by Livestrong.

The food is going to give you a surge of energy in the beginning, but afterwards you will feel discomfort, even arises a sense of lethargy.

To overcome this, a diet high in fruits, vegetables, nuts, whole grains, lean meats, and low-fat milk is the best way to get balanced nutrition. Not only makes you feel better, but it definitely helps overall health and your sexual health.

How to Reduce Your Fat Without Exercise

Sleep Could Reduce Your Fat

 

Do you have problems with the fat in your body? prevent it only in a small way, one of them is to deal with your sleep.

Sleep becomes an important activity that needs to be well planned. In addition to restoring the body's energy, sleep believed to trim excess fat in the body.

To achieve this goal, you get enough sleep one hour earlier than schedule you normally do.

This is as the result of research from the University of Michigan which explained that a person who sleep an hour earlier than usual can help someone lose 14 pounds of fat in a year.

Related to the research results, the researchers have observed the volunteers where the scenario where the researcher is instructed volunteers to run activities to spend 2,500 calories every day and then see their activity at night. From the research it was discovered, someone who once ran straight to bed earlier than usual habits where they are idle or watching-could cut approximately six percent of calories in the body.

Related reasons why going to bed early can lose weight, this is because the activities that should be ganggur or snacks while you watch at night, to be there. As a result, food intake was reduced at night.

But in general, the results will vary on others. But the important thing is that the fat in your body gradually decrease.

Health Tips What To Do in 5 Minute

Many people are reluctant to exercise simply because it was tired of routine work or keep their children for the women. Though 5 minutes also enough to make the body healthy. Curious?



 This is because the process is necessary for the body's metabolism, food intake can speed up the entry turned into vitamins, nutrients, and minerals. Therefore,, someone better stamina metabolic processes can be maintained, and protected from disease.

However, if you really do not have enough time. Below are a series of activities suggested Ben Greenfield, fitness expert. Where, within five minutes was able to speed up your metabolism, as quoted by the Huffington Post. Of which are as follows:

- Perform 25 leap up (jumping jacks)
- Perform 20 sit ups
- Perform 15 slow squats, squat activity driven down dank e above.
- Perform a push-up 10 times slowly
-Perform 10 burpees, ie with the prefix squat then jump to the top of her lungs.

Stay Fit and Healthy

Routine Excercise Makes You Stay fit and Active

Stay active and healthy is something everyone wants to do. But sometimes, a lot of people who feel too lazy to move so fail to be active and healthy.

To be able to enjoy physical activity that keeps you active, you must be clever in choosing activities that are not boring. For starters, try to do a fun sport for starters try to live active, as reported by Magforwoman.

Having a diverse range of physical activities will also be very good and keep you from boredom which triggers a sense of lazy. Try switching to try new activities in a certain period of time, so you'll enjoy a more active life.

If you want to be active, you can not do some physical activity in a short period of time. You have to undergo regular physical activity and consistently that will provide the best results and help you stay healthy, fit and fresh throughout the day. 

Healthy steps to prevent Anemia

Don't Let Anemia Attack you

 

Anemia attack is very disturbing. With the limp body condition, daily performance was so bad.

When a person develops anemia or hemoglobin is down it will make the heart continued to beat fast. As a result, it was made ​​a condition of the body limp and hard to concentrate.
For some people, the recurrence of anemia can make them suddenly collapsed, either because of fatigue and panic attacks. This is why you should seek early treatment when anemic.

The main cause of anemia is a lack of a person exposed to iron intake on the food menu. But if it still makes anemia often recur, you can perform the steps suggested below. WikiHow expose it to you.

-Routine exercise every week but still not excessively so your stamina does not tire easily.

-Taking vitamin C or fruit that contains vitamin C and multiply that eating spinach. It serves as a supplier of iron in the body enough and your body health is maintained.

-Taking iron supplements to ensure sufficient intake of iron
-Consult your doctor if the anemia is too disturbing your quality of life.

Secrets Way To Stay your Mind Focused and Reduce Concentration Problems

In an era of social media and ra[id gadgets development, often applications in it makes you so hard to concentrate while working. However, it is not necessary to think of it, if you could train your awareness (mindfulness training).

As for this case, as the results of research from the University of California, Santa Barbara. Where is explained by practicing awareness of what is disturbing your mind. Ways that will help you to be more focused. It also can improve the brain's memory and your thinking abilities.

However, in order to arrive at that condition. You should be able to dig about things that upset you. For example. Is when you're on the train, because a cluttered workbench, or for dinner.

However, one thing to note, keep everything that you might be able to read, watch or sound. That's what triggers your concentration problems. Similarly, as reported by Mens Health.
Next, sit down with strapping and consider it seeks to resolve.

Then, inhale through your mouth and remove and feel what you want to accomplish. It is important that the impression was sent to the brain, until the brain can send a command to the body in order to focus.

In conclusion these results, it is recommended for respiratory exciting activities to do 5 to 10 minutes every day, and it will increase the ability of your mind to stay focused. Thus was launched Menshealth, Sunday (04/14/2013).

Healthy menu to treat your barin and face

Do you want to keep your brain remains fresh while working and face look younger? Select the healthy menu and make selective spinach as mandatory in your breakfast menu. 

As is known, the content of spinach is very rich in vitamins, namely vitamins A, C, K and E. Overall these vitamins will certainly bring positive benefits to the functioning of your body. In addition to younger, antioxidants in spinach can make your brain continues to remain fresh.

"The content of spinach can make anyone protected her brain and prevent premature aging. With oxidant interaction with the brain and body, will keep your concentration remains awake all day and face look fresh, "said Maria O'brien a health and fitness researcher from Virginia.

He explained further, if someone is eating spinach in large quantities, it can protect the memory stay awake for a long time and brain function remained stable during work. Similarly, as reported by LIVESTRONG.

For that, it would not hurt you to try eating these foods when you're congested daily agenda.

How to Properly Treat Pacemakers

For some people with heart disease problems, it is very useful to have a pacemaker, especially in case of a deadly surprise attack that could happen anytime and anywhere.  However.  Do not overlook the times pacemaker treatment. If not treated properly, its effectiveness will be reduced.
 

Treat your pacemaker properly

This is because the benefits of pacemakers significantly felt by people with heart. If your heartbeat is irregular, the pacemaker can restore it to a normal rhythm, and blood continues pumping and circulating it throughout the body.

But once you use a pacemaker, do not ever just wear and put it away. The National Heart Lung and Blood Institute, said that many a person who has the tools but they only wear it when completed and put in use. In fact, the condition that is not treated can reduce the quality of the pacemaker. Similarly, as reported by the Health Monitor.

The experts always find cases of reduced quality of pacemaker is due to interference from other electronic signals such as cell phones, or high voltage cables that plug in to the mains. In addition, other disorders that damage the pacemaker is usually due to rupture, which dislodged wires or batteries are low.

To that end, provide more care in the health supporting tool should be done regularly to be effective when you need.

Laughing keep your heart health

At first, people known laugh just to show sense of happiness, laughter turns you away from a heart attack and improve your healthy. Really?

As for this case as described by Lee Berk, DrPH, preventive-care specialist once a professor of health and physical therapy association at Loma Linda University in California. It explains that laughing makes you more healthy.
This is because when a person laughs indirectly boosts your morale, lower blood pressure kartisol of stress hormones and increase feelings better, to overwhelm the muscles tense.

"Feeling positive, produced through laughter that influence the biological condition of your body more healthy, as well as your heart," he said as reported by Health Monitor, Sunday (14/04/2013).

More fully, it is explained on the basis of findings of Maryland Medical Center in Baltimore, someone watching a comedy movie experience 22 percent increase in blood flow. This certainly good news, because it increases the circulation of blood circulation in the body can minimize the possibility of a heart attack.

For that there is nothing wrong, you feel the benefits of this laugh. Way too easy, enough to buy a movie, book comedy genre, or turn on the television show event in the living room. You can have a laugh....

Healthy way to reduce depression

Experience depression in urban areas are common, but even if you go to the doctor it would not be enough. This is because you have to have their own way to stop it and not a sedative.

The results of many studies have explained that to beat depression by making positive activities in yourself and your environment, such as reported Boldsky.

Below are some tips to beat depression with a natural and easy way, so that the quality of your life back to normal.

Forgive yourself

It is very important, so that half your weight lost. In addition, your acknowledge are having problems is also important to immediately be sought to resolve the problem. How can the problem be solved if you do not acknowledge the existence of the problem?


meet friends

Meet old friends are still surefire way until now. For that, you can try to go to your closest friends or that makes you calm.

Do something that you love

You can suppress the power of creativity is not the basis of depression in themselves. This is because when you're doing something that relies on the mind, the conditions that will make you focus and heart felt happy, until the depression pressure was gradually decreased.

Watching comedy films

Laughter is the best medicine for someone who is experiencing depression. This condition occurs because when a person is made laugh out loud, he was unconsciously heal yourself.

Acupuncture technique could reduce migraine

When your migraine does not go away, do not panic just yet. Perhaps, acupuncture technique to reduce migraine can be the best solution for you.

Yes, it's no secret that acupuncture is not only beneficial for beauty. In terms of health, acupuncture also can prevent acute migraine. Want proof?

It is like the research described in the Cochrane review, where an obstructed blood circulation can flow back through acupuncture. Yes, migraines are caused by blood circulation is not smooth.

In this study explained that a person who did acupuncture for three to four times the migraine could feel diminished and suffered no recurrence.

In addition, the results of this study also showed that people who perform acupuncture treatment benefit equally well as treatment in hospital. Certainly, more secure since no side effects. Similarly, as reported by Health.com.

So from now on, there is no harm include acupuncture in the list of one of the alternative treatments that you do when a migraine coming.

Check your blood pressure by your self at home

You can check your blood pressure by yourself at home. For those of you who did not get to go to a clinic or doctor to check their blood pressure, of course it will help to control your blood pressure. 

If you are diagnosed with hypertension or high blood pressure, and ask your doctor to do blood pressure checks every day, it would be quite a hassle if you have to go to the clinic every day to check blood pressure. It would be better if you could check your blood pressure at home.

Before the examination, you need to know tips before checking blood pressure as reported Healthmeup.

1. You may need a quite relaxing place to check your blood pressure.

2. Make sure your bladder is empty.

3. Roll up sleeves if necessary.

4. Rest for five to 10 minutes. Your arms should rest comfortably so that your heart relaxes. Sit upright with your back against the chair and the legs extended. Rest your arm on a table with your palm facing up.

5. Start doing the examination with high blood pressure tool you have. This time also a lot of automated blood pressure devices that will calculate your pressure without the need to manually calculate the pulse.

Smoking in the morning reduce your lifetime

Do you want to be a smoker who wants to live a longer life ? The trick is easy, start to avoid smoking in the morning from now. 

This is as a new study from Penn State who explained that the smoke in the morning can develop lungs and also increase the potential for oral cancer. Moreover, this condition does not matter how much smoke in a day.

Furthermore, researchers found a person who smokes in the morning had the highest rate of acceptance of harmful substances from cigarette puff, so that the entry of harmful substances in your blood. Meanwhile, in contrast to those who smoke to wait half an hour after waking up in the morning.

"Smoking in the morning is an indicator of how a person is addicted to nicotine," said Steven Branstetter, Ph.D., chairman of the study as well as assistant professor of biobehavioral health at Penn State.

According to him, why risk of smoke in the morning is more dangerous, because it is usually the smoker will inhale deeply and hold the smoke get in their lungs longer. However the bad thing is they do it not just one cigarette. Similarly, as reported by Mens Health.

Meanwhile, someone who smokes at all times remain more severe health effects. So, the advice he had to stop smoking.

Four Simple way to keep your body stay healthy

Simple thing could make your mood disrupted and your health broken. To handle that, do preventive measures to keep the body healthy every day.

Bad mood and emotional impact on attitudes certainly do not nourish the body. If you allowed to drag on, it will affect your health in the long run. Perform a simple way to ward off the bad things that might interfere with your health. Here are some ways you can do, as reported by Huffingtonpost.

1. Be grateful

Thankful to be very important and the most influential for mood problems. This is because if you are able to give thanks to the pressure that is, the mind will automatically load decreases. It's very good for health and peaceful of mind.

2. Inhale

Take a long breath and exhale through the mouth, it is intended that your heart rate decreases after a temper tantrum and hold steady. Moreover, the bath usually do better impact. The reason, bath time is a good time to reflect, relax the mind and relaxation. How, you may do so by closing your eyes, and imagine the atmosphere that calms you like to imagine being in the park. Do it slowly and repeatedly.

3. Open your heart and mind

Use your bath time or a private room to produce a feeling of calm. Take the positive side of any pressure that comes, it is very useful to make your body stable.

4. Sing

It may be cliché, but it is useful to lift your spirits. Find a song that always makes you smile, and sing loudly. Slowly you feel your burden will be reduced.

These Three Healthy Nutrition winches Your Sexual Arousal

There are many foods that can increase your sexual desire. Oysters, meat, or other ingredients that may be hard to find, you can even spend a lot of your money. But do not worry, there are some natural ingredients that can be found all around you.

A variety of foods that have essential nutrients to help improve the quality of your sex life is in vogue many people today. The use of natural ingredients in addition to tasty, it is also quite safe for your health. Here are some ingredients that can improve your sexual health as well as easy to find, as reported by eHow.

eggs

Egg yolks contain cholesterol, which is an important substance for testosterone. Eating raw eggs is one way that can increase testosterone and increase libido especially in men. Eggs are also one of the most important source of vitamin A, which maintain epithelial tissue, which lines the internal network and external body surfaces, especially the vagina and uterus.

spinach

Spinach, cabbage and dark green vegetables containing indole-3-carbinol, which actually reduces the amount of estrogen in the male body. However, this material helps support the production of estrogen in women. Spinach and other dark green leafy vegetables, including tea, are a great source of manganese, which is required by the estrogen in women to maintain a healthy metabolism. Manganese can also be found in foods such as whole grain cereals,


avocado

Unlike most other passion-enhancing ingredients, avocado is known for its ability to significantly increase the libido in women. Avocados do contain B6, which helps in the production of male hormones, but the potassium in the fruit also regulate the thyroid gland and increase female libido. Avocados also contain high amounts of folic acid, which helps metabolize proteins in the body.

Easy & Healthy way to avoid Diabetes

Do you want to be free from the risk of diabetes without any cost? Routine morning walk is the easy and healthy way . In addition to a healthy body, diabetes will go away. 

The results were published Arteriosclerosis, Thrombosis and Vascular Biology explains that than you are just holding the remote in front of the television, it would be better to do the morning on the weekends. The reason, as it was able to reduce the risk of diabetes.

The researchers from the Lawrence Berkeley National Laboratory requested 15,045 33,060 walkers and runners aged between 18 and 80 to report the results of their walking or running distances, while still continue to monitor it. The condition is done so that the researchers could calculate how much energy is burned by the body. At first, the study that lasted more than six years, found none of the participants were diagnosed with diabetes. Thus, at the end of the study, the researchers concluded that the morning runs good for preventing diabetes. Similarly, as reported by Mens Health.

Then, related to the conclusions of this study, that the agency continued to be active is the key to prevent diabetes. This is due to continue burning calories in the body that makes them furthest from diabetes. In addition, the results of this study also recommends that at least once a week for a morning walk in the body convert fat into energy in the body positively.

You must know this, before Start your diet program

Balance food and healthy diet is essentially the most important component of any diet. If you want to go on a diet, then there are many things to consider before undergoing a diet program to keep the healthy body and diet targets can be achieved. 

Of course, you do not need to impose follow different types of diets that may not comply with weight and body condition, which makes sick. Here is a list of things to consider before making a diet, as reported Healthmeup.

Not all diets are suitable for you

Accuracy is the key to knowing what your needs are. You can conduct a thorough assessment of the needs of nutrition, body composition and medical conditions, before you even think about starting a new diet. It also will provide direction for the diet that will be undertaken, choose foods, and exercise patterns to suit your needs.

Target a realistic diet

Do not try to lose weight in one night. It is certainly not intended to eliminate a few pounds each month. Basically, make a goal to do all the time is the best thing, so that your commitment will bring good results.

Is your diet safe?

Try to consult with a qualified nutritionist, do not try a diet haphazardly. By going to a nutritionist, you can find out if the diet is done safely or even endanger your health.

These thing stimulate Heart Attack

Heart attack is closely related to stress. To that end, keep your heart in order to stress stability was struck which resulted in heart disease. 

According to research published by the Journal of the American Medical Association, approximately 60 to 80 percent of patients have problems with stress. If not addressed promptly can lead to heart disease.

This is because many are reluctant to do the follow-up care, on the grounds that it was a private matter. Even worse, every time you're stressed, your body's every it also must bear the loss which certainly interfere with your health.

If you keep placing the blame and pressure to your body, this will trigger stress hormones to suppress the circulation of the body. For that, you'd better figure out what hit you so that you can immediately stop each way.

Below are some of the conditions that led to your stress hormones, can lead to heart health, including the following:

Sensitive to food

Symptoms can be felt when you often feel bloated, diarrhea, joint pain and fatigue. Similarly, as reported by the Huffington Post.

Malnutrition

These symptoms originated from leg cramps, hair loss, and fatigue.

Hormonal imbalance

Common symptoms, are quick to anger, sweating at night, irregular periods.

Too much exercise

These symptoms are usually felt after you have finished the exercise, such as fatigue, loss of menstrual periods.

Rarely eat

These symptoms could arguably include mild, such as dizziness, irritability between meals arrived.

Burn Calories with fun

Burn calories with fun way might sound absurd. In fact, there are many daily activities that you do not realize can help burn calories in the body.

 

Calories that accumulate in the body can lead to unhealthy fat and can lead to obesity. Not to mention bloated belly fat will interfere with your appearance. Here's a unique way to burn calories as reported by Magforwoman. 

Laugh

Laughter turns out similar to aerobic exercise. These not only provide a good workout for your cheek bones and abdominal muscles, but also help your heart to beat faster and help the blood flow through your body at a much faster rate. The study revealed that the energy that you used to laugh helps burn fat. Approximately 10 to 15 minutes of laughter can help you burn about 10 to 40 calories. Turn on the television and watch your favorite comedy shows can help burn fat in a fun way.

Stretching

Stretching gives all the muscles warm. When you exercise it will work faster on body and burn more calories.

Sleep

This is the best part since sometimes i fall a sleep at my desk. Sleep can actually help you to lose weight. It turns out that a good night's sleep gives your body energy efficiently. As a result, not only will you feel refreshed when you wake up, but your body will also be able to metabolize foods you consume more quickly.

Healthy way to protect your brain from senility

Free from senility is everyone's expectations when older. So, what are the activities that can be done to protect the quality of your brain? 

The results of Internal Medicine JAMA explain that engage in activities that involve the brain to think that protecting the quality of the brain. Similar, as reported by Harvard Health Publications.

Researchers recruited 126 adults who feel their memory or thinking abilities they are getting worse. Then, the respondents were divided into four groups. There they are asked to think of activities one hour activity three times a week and also one hour of physical activity three times a week. Four groups that routinely perform such activities, computer intensive courses with additional aerobic. Then the computer intensive course with additional muscle toning exercise, watch a DVD entitled coupled with aerobic training. Last watched educational DVD entitled, coupled with muscle toning exercise.

Then after 12 weeks, all thinking test scores posted on the board. From there it was found, the results of the thought to get a higher score than with physical activity. Finally conclude stimulate brain activity is an activity that further protect the quality of the brain to the old.

Furthermore, Dr. McGinnis an instructor in neurology at Harvard Medical School suggest ways to make the quality of your brain remains awake. In her opinion, you can do something that you enjoy.

"Maybe crossword puzzles, reading, participate in the community, drawing buildings, or any number of other activities that could be your choice. But the most important thing of it all is, activities that should keep you active, not just passive involvement as watch television, "he concluded.

Don't fall in your shower when you are old, it could be fatal

The Balance of our body will usually deteriorate with increases in age. This would certainly be fatal for health. Prevent early risks that may arise due to an imbalance of the body in the following way.

Harvard Health Publications released a study that the incidence of falls in old age have a fatal impact. The reason, the incident may invite other diseases, such as spinal fractures while in the shower or the way in which this can lead to serious health problems.

 

Some old person that i know loss his life by incidence in the bath room, As for the Prevention of the this problems, you can perform light physical activity such as brisk walking.

"The combination of activities such as walking in the morning, weight training and specific exercises to improve balance and prevention of fatal due to falls. This is particularly aimed at the parents', according to research cited Harvad Health Publications.

When health problems are making you can hardly walk, consult with your doctor to get indoor sports guide. The reason is, because a good plan also should be well designed to fit the patient's condition. In addition, the threat of serious illness went away.

To make it easier, start with something easier activities that you do or like. Next, find a time that fits the current routine. If you already use a stick to help you walk, make sure you use your stick when you take a morning walk.