Healthy way to protect your brain from senility

Free from senility is everyone's expectations when older. So, what are the activities that can be done to protect the quality of your brain? 

The results of Internal Medicine JAMA explain that engage in activities that involve the brain to think that protecting the quality of the brain. Similar, as reported by Harvard Health Publications.

Researchers recruited 126 adults who feel their memory or thinking abilities they are getting worse. Then, the respondents were divided into four groups. There they are asked to think of activities one hour activity three times a week and also one hour of physical activity three times a week. Four groups that routinely perform such activities, computer intensive courses with additional aerobic. Then the computer intensive course with additional muscle toning exercise, watch a DVD entitled coupled with aerobic training. Last watched educational DVD entitled, coupled with muscle toning exercise.

Then after 12 weeks, all thinking test scores posted on the board. From there it was found, the results of the thought to get a higher score than with physical activity. Finally conclude stimulate brain activity is an activity that further protect the quality of the brain to the old.

Furthermore, Dr. McGinnis an instructor in neurology at Harvard Medical School suggest ways to make the quality of your brain remains awake. In her opinion, you can do something that you enjoy.

"Maybe crossword puzzles, reading, participate in the community, drawing buildings, or any number of other activities that could be your choice. But the most important thing of it all is, activities that should keep you active, not just passive involvement as watch television, "he concluded.