How to Reduce Your Fat Without Exercise

Sleep Could Reduce Your Fat

 

Do you have problems with the fat in your body? prevent it only in a small way, one of them is to deal with your sleep.

Sleep becomes an important activity that needs to be well planned. In addition to restoring the body's energy, sleep believed to trim excess fat in the body.

To achieve this goal, you get enough sleep one hour earlier than schedule you normally do.

This is as the result of research from the University of Michigan which explained that a person who sleep an hour earlier than usual can help someone lose 14 pounds of fat in a year.

Related to the research results, the researchers have observed the volunteers where the scenario where the researcher is instructed volunteers to run activities to spend 2,500 calories every day and then see their activity at night. From the research it was discovered, someone who once ran straight to bed earlier than usual habits where they are idle or watching-could cut approximately six percent of calories in the body.

Related reasons why going to bed early can lose weight, this is because the activities that should be ganggur or snacks while you watch at night, to be there. As a result, food intake was reduced at night.

But in general, the results will vary on others. But the important thing is that the fat in your body gradually decrease.

Health Tips What To Do in 5 Minute

Many people are reluctant to exercise simply because it was tired of routine work or keep their children for the women. Though 5 minutes also enough to make the body healthy. Curious?



 This is because the process is necessary for the body's metabolism, food intake can speed up the entry turned into vitamins, nutrients, and minerals. Therefore,, someone better stamina metabolic processes can be maintained, and protected from disease.

However, if you really do not have enough time. Below are a series of activities suggested Ben Greenfield, fitness expert. Where, within five minutes was able to speed up your metabolism, as quoted by the Huffington Post. Of which are as follows:

- Perform 25 leap up (jumping jacks)
- Perform 20 sit ups
- Perform 15 slow squats, squat activity driven down dank e above.
- Perform a push-up 10 times slowly
-Perform 10 burpees, ie with the prefix squat then jump to the top of her lungs.

Stay Fit and Healthy

Routine Excercise Makes You Stay fit and Active

Stay active and healthy is something everyone wants to do. But sometimes, a lot of people who feel too lazy to move so fail to be active and healthy.

To be able to enjoy physical activity that keeps you active, you must be clever in choosing activities that are not boring. For starters, try to do a fun sport for starters try to live active, as reported by Magforwoman.

Having a diverse range of physical activities will also be very good and keep you from boredom which triggers a sense of lazy. Try switching to try new activities in a certain period of time, so you'll enjoy a more active life.

If you want to be active, you can not do some physical activity in a short period of time. You have to undergo regular physical activity and consistently that will provide the best results and help you stay healthy, fit and fresh throughout the day.