Be Healthy in 10 minute, just take these tips

A lot of people do not exercise just for the reason they do not have enough time. Though, to be healthy it is not necessary to have a long exercise, just need a few minute, ten minutes will be enough.
 
This is because many people sacrifice their time for health, simply because it prefers hanging out with other people, the Huffington Post, Thursday (04/18/2013).

While actually ten minutes is enough to be able keep your body healthy. Here are some tips to keep your body healthy, including the following:
 
Laugh
Someone who laughs for 60 seconds is enough time to release endorphins (hormones busting stress)-ota and loosen your muscles are tense.
 
Eating Eggs
The content of the egg is very useful to improve health, such as choline, protein, vitamin B which is essential for brain function and prevent heart problems. So there's no real reason, to refuse to consume eggs. Moreover, make no more than ten minutes
 
Long deep inhale
Many experts who have proven, breathing deeper make a person have more a calm feeling.

Choose the stairs rather than the elevator
This is because choosing the road can burn enough calories, and it is necessary for the health of your body's metabolism to awake.

 

Well, i think it's worth it to take a simple exercise for 10 minute to increase our stamina. I belive in good body there will be a good and healthy life too.

Beware, Small Wounds Could Trigger Heart Failure

Small Scar on your Heart could Trigger Herat Failure.

 

Blisters on your feet after playing futsal or may just fall easily to ignore. However, do not underestimate the scar on the heart. Therefore, the condition can lead you to heart failure. Want Proof?

The condition is called 'left anterior fascicular block' (LAFB), a scar on the left ventricle of your heart. A person who has this condition, the higher the likelihood of heart failure, as a new study, published in the Journal of the American Medical Association, 17 April 2013 edition.

In this study, the researchers analyzed more than 1,600 people older than age 65 years who diobservasinya for 16 years. While people with people with hypertension, heart disease, diabetes or a history of cardiovascular disease were not included in this study. Similarly, as reported by the Health Monitor.

Furthermore, the researchers used an electrocardiogram (ECG) to be their heart activity on their hearts. "From the research it was found, those who have LAFB does have a higher risk of atrial fibrillation, heart failure and death," said Dr. Gregory Marcus, an electrophysiologist in the field of cardiology at the University of California, San Franssisco.

Health Diet for Your Sexual Life

A Good and balancing Diet good for Sexual Health

YOU would not want to have health problems, especially sexual health. Although there is no specific diet to improve sexual health, but have a healthy diet can be a way to help maintain your overall health.

One of the most important aspects of diet in relation to men's sexual health is balance. A balanced diet improve strength, energy, and your physical.

Attention to food intake is important, because it can have a direct effect on your body. Some foods that can affect your sexual health, including foods that are high in saturated fat, sugar and calories, low in vitamins, minerals and other nutrients, as reported by Livestrong.

The food is going to give you a surge of energy in the beginning, but afterwards you will feel discomfort, even arises a sense of lethargy.

To overcome this, a diet high in fruits, vegetables, nuts, whole grains, lean meats, and low-fat milk is the best way to get balanced nutrition. Not only makes you feel better, but it definitely helps overall health and your sexual health.

How to Reduce Your Fat Without Exercise

Sleep Could Reduce Your Fat

 

Do you have problems with the fat in your body? prevent it only in a small way, one of them is to deal with your sleep.

Sleep becomes an important activity that needs to be well planned. In addition to restoring the body's energy, sleep believed to trim excess fat in the body.

To achieve this goal, you get enough sleep one hour earlier than schedule you normally do.

This is as the result of research from the University of Michigan which explained that a person who sleep an hour earlier than usual can help someone lose 14 pounds of fat in a year.

Related to the research results, the researchers have observed the volunteers where the scenario where the researcher is instructed volunteers to run activities to spend 2,500 calories every day and then see their activity at night. From the research it was discovered, someone who once ran straight to bed earlier than usual habits where they are idle or watching-could cut approximately six percent of calories in the body.

Related reasons why going to bed early can lose weight, this is because the activities that should be ganggur or snacks while you watch at night, to be there. As a result, food intake was reduced at night.

But in general, the results will vary on others. But the important thing is that the fat in your body gradually decrease.

Health Tips What To Do in 5 Minute

Many people are reluctant to exercise simply because it was tired of routine work or keep their children for the women. Though 5 minutes also enough to make the body healthy. Curious?



 This is because the process is necessary for the body's metabolism, food intake can speed up the entry turned into vitamins, nutrients, and minerals. Therefore,, someone better stamina metabolic processes can be maintained, and protected from disease.

However, if you really do not have enough time. Below are a series of activities suggested Ben Greenfield, fitness expert. Where, within five minutes was able to speed up your metabolism, as quoted by the Huffington Post. Of which are as follows:

- Perform 25 leap up (jumping jacks)
- Perform 20 sit ups
- Perform 15 slow squats, squat activity driven down dank e above.
- Perform a push-up 10 times slowly
-Perform 10 burpees, ie with the prefix squat then jump to the top of her lungs.

Stay Fit and Healthy

Routine Excercise Makes You Stay fit and Active

Stay active and healthy is something everyone wants to do. But sometimes, a lot of people who feel too lazy to move so fail to be active and healthy.

To be able to enjoy physical activity that keeps you active, you must be clever in choosing activities that are not boring. For starters, try to do a fun sport for starters try to live active, as reported by Magforwoman.

Having a diverse range of physical activities will also be very good and keep you from boredom which triggers a sense of lazy. Try switching to try new activities in a certain period of time, so you'll enjoy a more active life.

If you want to be active, you can not do some physical activity in a short period of time. You have to undergo regular physical activity and consistently that will provide the best results and help you stay healthy, fit and fresh throughout the day. 

Healthy steps to prevent Anemia

Don't Let Anemia Attack you

 

Anemia attack is very disturbing. With the limp body condition, daily performance was so bad.

When a person develops anemia or hemoglobin is down it will make the heart continued to beat fast. As a result, it was made ​​a condition of the body limp and hard to concentrate.
For some people, the recurrence of anemia can make them suddenly collapsed, either because of fatigue and panic attacks. This is why you should seek early treatment when anemic.

The main cause of anemia is a lack of a person exposed to iron intake on the food menu. But if it still makes anemia often recur, you can perform the steps suggested below. WikiHow expose it to you.

-Routine exercise every week but still not excessively so your stamina does not tire easily.

-Taking vitamin C or fruit that contains vitamin C and multiply that eating spinach. It serves as a supplier of iron in the body enough and your body health is maintained.

-Taking iron supplements to ensure sufficient intake of iron
-Consult your doctor if the anemia is too disturbing your quality of life.