Do you want to be a smoker who wants to live a longer life ? The trick is easy, start to avoid smoking in the morning from now.
This is as a new study from Penn State who explained that the smoke in the morning can develop lungs and also increase the potential for oral cancer. Moreover, this condition does not matter how much smoke in a day.
Furthermore, researchers found a person who smokes in the morning had the highest rate of acceptance of harmful substances from cigarette puff, so that the entry of harmful substances in your blood. Meanwhile, in contrast to those who smoke to wait half an hour after waking up in the morning.
"Smoking in the morning is an indicator of how a person is addicted to nicotine," said Steven Branstetter, Ph.D., chairman of the study as well as assistant professor of biobehavioral health at Penn State.
According to him, why risk of smoke in the morning is more dangerous, because it is usually the smoker will inhale deeply and hold the smoke get in their lungs longer. However the bad thing is they do it not just one cigarette. Similarly, as reported by Mens Health.
Meanwhile, someone who smokes at all times remain more severe health effects. So, the advice he had to stop smoking.
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