Healthy lifestyle to control blood pressure

Blood Pressure is a medical disease and health problem that is developing in young adults today. Both high blood pressure and low blood must be curbed because it causes health problems. 

To cope with blood pressure disorders, there are many ways that you can do. One of them is with less physical exercise or exercise regularly. The importance of exercise is to improving healthy lifestyle for people with blood pressure problems can control your blood pressure.

People with good blood pressure low / high can benefit from sports such as cardio and strength training. A combination of strength training and cardiovascular exercise / aerobics is ideal for those who have health problems, as reported by Healthmeup.

The important thing is that there should be a higher intensity during exercise. Start with a warming up, medium exercise and post exercise stretching. But always listen to your body, stop the activity immediately if you feel short of breath or dizzy or if you experience chest pain or feeling the pressure.

In addition to the mentioned fitness training, yoga and meditation are also proven to be very useful. Routine regular yoga that helps to control the mind and body to reduce stress and control hypertension. A simple meditation practiced for ten minutes every day can also lower blood pressure.