Think too much can cause pain

For your own Healthy "Don't think too much! Kept thinking stressful events that could increase 20 percent inflammation in your body," said the researchers from Ohio University.
When you ponder over the past, you are basically creating stress hormones in your mind, says author Peggy Zoccola, Ph.D.
 

"Stress can affect your body's changes in heart rate, blood pressure, or kartisol levels (a hormone that affects the metabolism of the body) and continue to reflect on the events that stress can activate the same negative atmosphere in the body at that time," he added.

Furthermore, he said, if you can not get out of your mind, then it can affect the risk of inflammation, such as heart disease and other illnesses. "If you constantly do that, you are susceptible to disorders," he said, as reported by Mens Health.


"So if you panic, try to smile. Believe it or not, just by pretending to smile can help reduce the effects of stress and lower your heart rate, "said Zoccola in a study published by the university of Kansas.

In a study published by the university of Kansas, Zoccola concluded that by activating the muscles of the face such as sending messages to the brain, you feel happy and calm.