Healthy Simple Rituals

Would you believe that some trivial activity in your daily life can help take care of your body? 

Indeed, not all the little quirks that you do can have special benefits for health. However, note the following habits that can be healthy for your surprise.

Keeping your body fit is certainly not easy. But there are various ways you can do to make your body stay fit. Scratching, kissing and even yelling can help you stay healthy, but of course, which made ​​it a habit to provide benefits if it is done naturally. Here are some habits that can help you stay healthy as reported Magforwoman.

Scratch

Scratching an itchy body part feels like heaven, it has been scientifically researched and proven that this action closes all the other unpleasant feelings and memories, making this activity as mental therapy for you. Also, when we scratch, the dead cells on the skin will disappear, allowing new skin cells to regenerate.

Smooch

We all know that kissing is an expression of love and lust. What we do not know is that kissing is comparable to jogging or walking slowly in the gym to burn the same number of calories. In fact, scientists have proven that the exchange of breath while kissing can release chemicals and transfer saliva specific for each body can be healthy.

Shout

When you scream and pull out of anger, you may be issued a variety of words from a random mind. Indirectly, this activity helps the brain to be more creative and even improve memory