Changes weather makes a variety of diseases over. Not just physical
threat but also
disrupted the activities. In order to avoid such threats, did anticipate the
following manner.
The rainy season has come, be alert and be aware of the variety of health problems. Build good habits to stay healthy when it rains. When rain falls suddenly, do not let your body just wet, seek immediate shelter available, wait until subsides. Boost your immune system and prepare a few simple steps to maintain health.
Prepare your rain gear
The most effective way to avoid getting sick during the rainy season is wearing rain gear. Umbrellas, rain coat, hooded jackets are some of the equipment must not be negligent entered into when you travel. It's pretty inconvenient, but it can reduce your chances of illness due to rain.
Soon rain showers
Any disease come when your body temperature changes drastically. Fresh bath of cold temperatures will stabilize by rain, wash clean all the germs get washed away, and then when you dry off, the body temperature gradually returned to normal temperature, then warm yourself with hot tea or eating hot sauce.
Exercise routine
When forget to bring rain gear and rain and the stamina to be weaken. The best way for the body to fatigue and pain is doing a simple exercise at home or around the house. You can do jogging or cycling around the area of the house and do some indoor exercises. Thus, not only do you avoid the flu, but you will also feel much better by doing it.
The rainy season has come, be alert and be aware of the variety of health problems. Build good habits to stay healthy when it rains. When rain falls suddenly, do not let your body just wet, seek immediate shelter available, wait until subsides. Boost your immune system and prepare a few simple steps to maintain health.
Prepare your rain gear
The most effective way to avoid getting sick during the rainy season is wearing rain gear. Umbrellas, rain coat, hooded jackets are some of the equipment must not be negligent entered into when you travel. It's pretty inconvenient, but it can reduce your chances of illness due to rain.
Soon rain showers
Any disease come when your body temperature changes drastically. Fresh bath of cold temperatures will stabilize by rain, wash clean all the germs get washed away, and then when you dry off, the body temperature gradually returned to normal temperature, then warm yourself with hot tea or eating hot sauce.
Exercise routine
When forget to bring rain gear and rain and the stamina to be weaken. The best way for the body to fatigue and pain is doing a simple exercise at home or around the house. You can do jogging or cycling around the area of the house and do some indoor exercises. Thus, not only do you avoid the flu, but you will also feel much better by doing it.
Be Strong and healthy even the rainy season comes..
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