Over exercise disturb health fertility

Exercise can indeed help  your body become more fit and healthy. However, if done to excess can cause interference, especially in women.

You may be one of the women who regularly exercise each week. However, there are some cases where women become over training and can interfere with reproductive health.

Here are some signs you have excess exercise, as quoted from the book Vitro, Preparing for Pregnancy, floral dr. Ivan R Here, SpOG.

- Irregular Menstruation or sometimes do not menstruate in the next period. If exercise makes your periods are not smooth, immediately consult a physician.

- Exercise more than seven hours a week can interfere with fertility.

- Experiencing the signs over training stressful physically, if not disturbed menstrual cycle, be aware of the symptoms of snoring are not lost sleep, insomnia, or so nervous.