Healthy Way Loosen Cholesterol without Drugs

Taking the drug for patients with cholesterol is one way to lower high cholesterol. However, there are many natural options that can lower your cholesterol levels. Want to know?

A healthy diet without fat was very encouraged to lower cholesterol Low-density lipoprotein (commonly known as bad cholesterol), as reported by Fox News.

As related to it, here are some tips to lower your cholesterol without prescription drugs, among them:

- Avoid foods such as egg yolks, fatty meats and full-fat dairy products. In the meantime, to help lower your cholesterol, combine food intake with salmon, nuts, and cereals to the diet.

- Exercise regularly. No need to run a marathon or lifting weights against you, but move your body to the heart pumping and the blood circulation running smoothly.

- Being overweight contributes to the triggering of high cholesterol. Try to lose weight, your cholesterol levels will usually follow.

- Still not satisfied with your cholesterol level? You can also try a supplement. But check with your doctor before you try it.