Exercise for your breast

MANY women who want to have larger breasts. Sometimes to get around this, the women often perform implant. Here is a natural way so that your breasts look bigger.

The hormone estrogen is the hormone responsible for the development and growth of a woman's breasts. A decrease in the hormone estrogen is often associated with a woman developing breast perfectly.

Here are the physical exercises you can do to make your breasts become larger, as reported by Livestrong

Step 1

- Hold the weight by 2 pounds on each arm in a sitting position on the seat.

- Allow your arms to hang at your sides with your back straight.

- Lift weights until your arms outwards parallel to the line of your shoulder.

- Hold for a count of five seconds and then return to the starting position.

- Perform three sets of five reps each day.


Step 2

Do push-ups on a regular basis to help build muscle in your chest. You can repeat this process for two to three sets of five reps.


Step 3

- Lying supine position, hold a weight 2 pounds on each arm. Slowly lift your weight up until your arms are met in a straight position.

- Return your arms to the starting position and repeat for three sets with 10 repetitions in each set.

  

Looks good and healthy for sure and your partner would not feel sorry about that.