Have you ever been trying to lose weight but still fail
as well?
Such
conditions often experienced virtually by those who are trying to lose weight. Not
everyone who has a diet program successfully lower their weight. A
lot of things behind the failure, ranging from improper management of
information obtained or may not fit.
1. Not getting enough sleep
Joey Shulman, a writer says health problems, poor quality of sleep determines the level of hormones in the body. Someone may feel tired tend to eat unhealthy food. "People who sleep less tend to have excess secretion of the hormone cortisol, so they are more easily stressed., And that will trigger fat storage," he said. Lack of sleep also causes fluctuations in hormones leptin and ghrelin, which can affect whether you feel full or hungry.
2. Running a short-term diet
Dr. David Macklin, family physician and founder Weightcare, a company that focuses handle weight loss program said, a diet program without any targets such as limiting the eating habits and behaviors will make your diet plans fail.
According to Macklin, half diet tends to make a person do not focus on long-term change. "Most people want to get results quickly and find an easy way to lose weight, and was concerned to change their habits," he said.
3. Eating at night
"One of the problems with eating at night is that people do not get enough to eat during the day," said Dr. Arya Sharma, head of the Cardiovascular Obesity Research and Management at the University of Alberta.
4. One of snack foods
"For some people, snacking habits may be good, while others consider it a disaster," said Sharma. According to Sharma, the key to healthy snacking is to try to control cravings and not easily eat a snack just because you feel hungry.
5. Too much to eat
Gary Taube, renowned author and contributor to the respondents for Science magazine found that a diet rich in carbohydrates is the primary cause of the obesity epidemic. While some medical experts claim that limiting carbohydrate intake can make people unhealthy. Taube said, according to the study, the diet everyone should basically low breads, grains and even fruits.
6. Tired of workout routine
Undergo the exact same workout routine every day is difficult and sometimes tedious. In his first book titled 5 Factor Fitness, Harley Pastnernak, a fitness instructor recommend that everyone do a different kind of exercise every day of the week, in which each type of exercises focusing on different body parts.
Variations, said Pasternak, can be done by changing the intensity of the workout or switching from cardio workouts to resistance training.
Joey Shulman, a writer says health problems, poor quality of sleep determines the level of hormones in the body. Someone may feel tired tend to eat unhealthy food. "People who sleep less tend to have excess secretion of the hormone cortisol, so they are more easily stressed., And that will trigger fat storage," he said. Lack of sleep also causes fluctuations in hormones leptin and ghrelin, which can affect whether you feel full or hungry.
2. Running a short-term diet
Dr. David Macklin, family physician and founder Weightcare, a company that focuses handle weight loss program said, a diet program without any targets such as limiting the eating habits and behaviors will make your diet plans fail.
According to Macklin, half diet tends to make a person do not focus on long-term change. "Most people want to get results quickly and find an easy way to lose weight, and was concerned to change their habits," he said.
3. Eating at night
"One of the problems with eating at night is that people do not get enough to eat during the day," said Dr. Arya Sharma, head of the Cardiovascular Obesity Research and Management at the University of Alberta.
4. One of snack foods
"For some people, snacking habits may be good, while others consider it a disaster," said Sharma. According to Sharma, the key to healthy snacking is to try to control cravings and not easily eat a snack just because you feel hungry.
5. Too much to eat
Gary Taube, renowned author and contributor to the respondents for Science magazine found that a diet rich in carbohydrates is the primary cause of the obesity epidemic. While some medical experts claim that limiting carbohydrate intake can make people unhealthy. Taube said, according to the study, the diet everyone should basically low breads, grains and even fruits.
6. Tired of workout routine
Undergo the exact same workout routine every day is difficult and sometimes tedious. In his first book titled 5 Factor Fitness, Harley Pastnernak, a fitness instructor recommend that everyone do a different kind of exercise every day of the week, in which each type of exercises focusing on different body parts.
Variations, said Pasternak, can be done by changing the intensity of the workout or switching from cardio workouts to resistance training.
Sources: besthealthmag
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